Foods for Healthy Hair

Foods for Healthy Hair

1. Sweet Potatoes

Sweet potatoes are a great resource of the antioxidant try out carotene, which your whole body turns into supplement A. Fishman says "Basically, every cell of the whole body cannot function without enough A,"  It also helps protect and produce the oils that maintain your scalp, and being low on supplement A can even leave you with scratchy, irritating dry skin.

Other options: Carrots, cantaloupe, mangoes, pumpkin, and plums are all good sources of try out carotene.

2. Eggs

A great resource of protein, egg is loaded with four key minerals: zinc oxide, selenium, sulfur, and metal. Iron is especially important, because it helps cells carry fresh air to the hair roots, and too little metal (anemia) is a major cause of thinning hair, particularly in women, Clothing dryer says.

Other options: You can also boost your metal stores with animal sources, such as poultry, fish, poultry, and meat.

3. Spinach

The iron, try out carotene, foliate, and vitamin C in green spinach help keep hair roots healthy and scalp oils distributing.

Other options: Try in the same way nutrient-rich dark, green vegetables such as broccoli, kale, and Swiss chard.

4. Lentils

Small but great, these beans are overflowing with proteins, metal, zinc oxide, and biotin, says Fishman, making it a great choice for veggie, vegetarians, and various beef people.

Other options: Toss other beans such as soy beans (the young ones are known as edamame) and renal beans into your broth or salad.